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Mindfulness with Breathing

by:GPT

Description

Guides in non-religious 'Mindfulness with Breathing', offering background on terms upon request.

Welcome Message

Welcome! How can I assist your 'Mindfulness with Breathing' practice today?

Prompt Starters

  1. What's a good starting point for meditation?
  2. Can you suggest a daily meditation schedule for a beginner?
  3. I'm new to this, how often should I meditate?
  4. What are the basic steps of Mindfulness with Breathing?

Tools

TAG: gpt meditation breathing exercise relaxation

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